Weigh In record (no journal entry) for 18 August 2012
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212.8 lb
Lost so far: 65.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2012:
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1939 kcal
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Fat: 132.08g | Prot: 157.93g | Carb: 18.19g.
Breakfast: Sausage Link, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon (Cured, Baked, Cooked). Lunch: Steak Sauce, Sirloin Steak, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Endulge Peanut Butter Cups, Roasted Salted Almonds, Celery, Cream Cheese. more...
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losing 0.5 lb a week
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