Weigh In record (no journal entry) for 03 June 2010
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2227 kcal
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Fat: 75.17g | Prot: 87.29g | Carb: 290.04g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Low Fat Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Whole Wheat Spaghetti, Spaghetti Sauce with Meat (Canned). Dinner: Popcorn Shrimp, Macaroni or Noodles with Cheese, Light Beer , Asian Ginger Salad Dressing, Oat Bran Dinner Rolls, Scallops. Snacks/Other: Cinnamon Graham Cracker Sticks Snack Pack. more...
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3060 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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losing 32.2 lb a week
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