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Hanging steady........... :)
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186.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1212 kcal
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Fat: 52.14g | Prot: 72.53g | Carb: 118.90g.
Breakfast: Coffee with Cream, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Tap Water, Nectarines. Lunch: Tap Water, noodless tuna casserole. Dinner: Decaffeinated Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Grilled Cheese Sandwich, Italian Salad Dressing, Mixed Salad Greens, Tortilla Corn Chips, Chili Con Carne with Beans, Luzianne Sweetened Iced Tea. Snacks/Other: Member's Mark Parmesan Crisps. more...
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2247 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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