Weigh In record (no journal entry) for 12 September 2018
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1504 kcal
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Fat: 94.49g | Prot: 83.23g | Carb: 67.53g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Tabasco Spicy Mayonnaise, Cindy's Kitchen Carrot and Ginger Dressing, Salmon Sashimi, RA Sushi Lunch Sashimi Assortment. Dinner: White Table Wine , Smucker's Natural Creamy Peanut Butter, mushroom peanut soup, Cream (Half & Half) , Cooked Spaghetti Squash. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.3 lb a week
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wilsonse's weight history
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