Allsmiles427's Journal, 12 September 2018

See! Slow progress is still progress! KEEP PUSHING!
200.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:
1819 kcal Fat: 79.25g | Prot: 130.55g | Carb: 145.19g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: The New Primal Classic Marinade & Cooking Sauce, 7-Select GO!Smart Organic Cold Pressed Juice: Restoration Red, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Olive Garden Fettuccine Alfredo (Dinner), Steamed Hard Shell Crab, Shrimp. Snacks/Other: Skinny Pop Popcorn (Package), Cheetos Crunchy Cheetos. more...
1824 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week

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