Weigh In record (no journal entry) for 12 September 2018
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1134 kcal
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Fat: 59.90g | Prot: 36.03g | Carb: 116.92g.
Breakfast: Butter, Fair Cape Full Cream Strawberry Yoghurt, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Banana Bread. Lunch: Butter, Banana Bread. Snacks/Other: Oranges, Tea with Milk, Sweeteners (Saccharin), Coffee with Milk. more...
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losing 1.7 lb a week
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