Weigh In record (no journal entry) for 03 June 2010
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143.0 lb
Lost so far: 1.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2010:
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1905 kcal
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Fat: 59.09g | Prot: 59.55g | Carb: 286.09g.
Breakfast: banana, Coffee with Sugar. Lunch: 1/4 lb Single Hamburger. Dinner: fried rice, beer, gatorade, radishes, cauliflower. Snacks/Other: pistachio, chocolate, snickers, trail bar. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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