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Recorded weight from yesterday on wrong dta e as I Got a bit lax and forgot to log my weight in FS. Nothing spectacular just weight-gain. Not to worried about that since I reached my weight goal.
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190.0 lb
Lost so far: 149.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1076 kcal
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Fat: 42.49g | Prot: 121.62g | Carb: 44.73g.
Breakfast: Green Tea. Lunch: Almonds, Chicken Teriyaki, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 3.1 lb a week
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