Weigh In record (no journal entry) for 12 September 2018
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1847 kcal
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Fat: 67.41g | Prot: 100.58g | Carb: 213.77g.
Breakfast: Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten), Egg White. Lunch: Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Albertsons Hard Boiled Egg Whites. Dinner: Cuisine Solutions Fully-Cooked Sliced Beef, Tea with Milk and Sugar, Ground or Patty Pork, Fresh Pork Sausage, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Vegetables (Fat Added in Cooking), Mama Instant Noodles Minced Pork Flavor. Snacks/Other: Trader Joe's Dried Apricots, Red Delicious Apples, America's Choice Natural Almonds. more...
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2440 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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