Weigh In record (no journal entry) for 04 September 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2060 kcal
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Fat: 27.72g | Prot: 144.62g | Carb: 295.57g.
Breakfast: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 4.6 lb a week
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