Weigh In record (no journal entry) for 02 September 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2236 kcal
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Fat: 33.60g | Prot: 153.31g | Carb: 322.12g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Rummo Mezze Penne Rigate, Fettina di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pesca, Curtiriso Gallette di Mais, Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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