Weigh In record (no journal entry) for 01 September 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2385 kcal
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Fat: 35.51g | Prot: 176.59g | Carb: 334.80g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation. Dinner: Petto di Pollo, Carne, Pesche, Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey. Snacks/Other: Pomodori, Bresaola, Mulino Bianco Pancarrè. more...
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losing 1.5 lb a week
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