Weigh In record (no journal entry) for 30 August 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2314 kcal
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Fat: 33.62g | Prot: 168.03g | Carb: 328.04g.
Breakfast: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche di Mais. Snacks/Other: Curtiriso Gallette di Mais, Banana, Ultimate Nutrition Iso Sensation 93. more...
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gaining 3.1 lb a week
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