Weigh In record (no journal entry) for 11 September 2018
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242.0 lb
Lost so far: 36.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2891 kcal
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Fat: 246.03g | Prot: 139.91g | Carb: 27.32g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Indus Organics Psyllium Husk Whole. Dinner: Keto Bacon Cheeseburger Casserole, Keto Bacon Cheeseburger Casserole. more...
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gaining 0.7 lb a week
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Joel Munday's weight history
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