Anna1011's Journal, 11 September 2018

I GAINED BACK UP TO 200 I AM SO DEPRESSED TODAY. I KEPT OFF ALMOST TEN POUNDS FOR 11 MONTHS AND NOW IT ALL CAME BACK. I KNOW I BEEN EATING TO MUCH CARMEL APPLES. I AM GOING TO STOP TODAY. NO MORE SALAD DRESSING, OIL AND VINEGAR STARTING TODAY.
200.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.
gaining 2.0 lb a week

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If you want to drop 10kgs fast you’ll need to eat no more than 900cals a day and it will take you 6-10 weeks  
11 Sep 18 by member: Harmless2

     
 

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