MHG1's Journal, 11 September 2018

248.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 21.93g | Prot: 7.30g | Carb: 58.55g.   Breakfast: Coffee with Milk and Sugar. Dinner: Cucumber (Peeled), vinegar, pepper, Sour Cream. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Saltine Crackers. more...

3213 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Showering - 10 minutes. more...