Lotus1970's Journal, 11 September 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 56.41g | Prot: 79.23g | Carb: 142.97g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Artisan Fresh Spinach Artichoke Dip, Striped Bass (Fish) (Cooked, Dry Heat), Wasa Multi Grain Whole Grain Crispbread. Dinner: Butternut Squash Soup, Nature's Earthly Choice Black Rice, Chicken Breast. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Apples. more...

1622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 8 minutes. more...