Weigh In record (no journal entry) for 11 September 2018
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194.4 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1159 kcal
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Fat: 51.05g | Prot: 73.96g | Carb: 112.25g.
Breakfast: Гречка Отварная. Lunch: Тушеная Куриная Печень со Сметаной 15% и Молоком 2,5%, Огурец (с Кожурой), Яйцо, Гречка Отварная. Dinner: Щи с Мясом. Snacks/Other: Творожная Запеканка, Капустный Салат, Груша. more...
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losing 0.4 lb a week
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