sweh's Journal, 10 September 2018

236.0 lb Lost so far: 13.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 43.50g | Prot: 107.28g | Carb: 143.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Outshine Watermelon Fruit Bar, Rum, Trader Joe's Almonds, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...