Finally went Vegan!had gotten to 226 when, totally fed up, I decided to reboot and stick with WFPB continously. I lost 7 pounds after rebooting using Potato Hack and am only on my 2nd 3-day hack. I've lost the edema that has been hindering many of my abilities. I can actually see the shape of my calves now, even after a whole day of sedentary work! My BP has been consistently at levels I've never seen before (116/67). My BP med includes a diuretic, that has never worked to the extent that all of the edema goes away.
|
220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
losing 0.2 lb a week
|