Weigh In record (no journal entry) for 17 August 2012
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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1259 kcal
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Fat: 45.58g | Prot: 168.49g | Carb: 38.44g.
Lunch: Lite Northern Italian Dressing, Sweet Butter lettuce, Hard Boiled Egg Whites, Tuna Creations Herb & Garlic, Large Grade A Eggs (Hard Boiled). Dinner: Florida Avocados, Rotisserie Chicken - Breast & Wing. Snacks/Other: Protein Powder - Vanilla, Pure Almond Milk - Original, Light & Fit Greek Yogurt. more...
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losing 16.8 lb a week
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zianna's weight history
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