Weigh In record (no journal entry) for 10 September 2018
|
152.0 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1507 kcal
|
Fat: 43.38g | Prot: 72.68g | Carb: 196.26g.
Breakfast: Sweet Onions , Fuji Apples, Giant Food Bananas (Large), Honey, Oatmeal. Lunch: Nectarines , Pita Bread, Market Pantry Deli Swiss Cheese Slices, Market Pantry Deli Swiss Cheese Slices. Dinner: Cabernet Sauvignon Wine , Publix Onions, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fresh Selections White Sliced Mushrooms, Ground Beef (90% Lean / 10% Fat) , Ground Beef (90% Lean / 10% Fat) , Wegmans Corn on the Cob, Wegmans Corn on the Cob. more...
|
|
1722 kcal
|
Activities & Exercise:
Walking c - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmen bart's weight history
|