Lotus1970's Journal, 10 September 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 73.47g | Prot: 57.96g | Carb: 116.24g.   Breakfast: Nancy's Petite Quiche Lorraine Appetizers, Nancy's Petite Quiche Florentine Appetizers, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Olive Oil, Tomatoes, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Apples, Costco Chocolate Mousse Cake. more...

1371 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...