ddpen's Journal, 10 September 2018

202.6 lb Lost so far: 20.2 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 71.91g | Prot: 59.28g | Carb: 154.95g.   Breakfast: Coffee, Peanut Butter Cookies , Austin Toasty Crackers with Peanut Butter (39g). Lunch: Unsweetened Iced Tea, Knorr Whole Grains Rice Sides - Chicken Broccoli, Sir Kensington Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Havarti Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Trader Joe's Pumpkin Soup. Dinner: On The Border Skinny Margarita, White Table Wine , Sour Cream Spinach Dip, Lasagna with Meat. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Santitas Tortilla Strips. more...

2335 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...