Weigh In record (no journal entry) for 16 August 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2012:
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2089 kcal
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Fat: 52.51g | Prot: 176.88g | Carb: 81.79g.
Breakfast: chicken, coffee yogurt, coffee. Lunch: balsamic, coffee, cucumber, salmon. Dinner: balsamic, celery, chicken, wine. more...
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3329 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 7.0 lb a week
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