Allsmiles427's Journal, 10 September 2018

🤷🏾‍♀️ but i'm still happy with my consistency. we'll see what happens in ten days.
202.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:
1705 kcal Fat: 78.01g | Prot: 76.80g | Carb: 176.16g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Outback Steakhouse Side Bread & Butter, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Rice, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Steak, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Flour Tortilla (12-Inch), Sour Cream, Moe's Southwest Grill Cheese. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
3172 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.7 lb a week



     
 

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