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Got a trail jog in and it felt great! The C-WW diet in full effect yesterday too. mmm hmmmmm.
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175.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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4864 kcal
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Fat: 289.68g | Prot: 283.50g | Carb: 193.77g.
Breakfast: rockstar xdurance, english toffee cappuccino, tillamook medium cheddar, jimmy dean sausage patty, eggs. Lunch: in n out (3x3) cheeseburger protein style. Dinner: Low Carb Tortilla-Lasagne. Snacks/Other: menage a trois red wine, jameson, cashews, pistachios, tillamook medium cheddar cheese, coffee, espresso, splenda, see's nuts and chews, blue diamond natural almonds, body fortress whey isolate. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
First, my dinner was supposed to look like yours but didn't happen lol. And just what were you up to last night??? Looks like it had to be fun!
17 Aug 12 by member: thynes
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hehe. Went running, wanted to wake up lighter, so I just had a shake n berries for dinner, threw in a red wine, decided to go out for a drink and had 2 jameson on the rocks at a somewhat local lounge where I almost popped one of my "best friends" in the face for being an A-hole. haha, and that was just thursday, imagine tonight!
17 Aug 12 by member: CJT1217
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The closer the friends the worse the arguments...
17 Aug 12 by member: thynes
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I'm just happy today is my first real friday in over 3 weeks! I'm sleeping in until noon tomorrow. That is my ONLY set plan for the weekend! :D
17 Aug 12 by member: CJT1217
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What's the C-WW diet? No carbs, no cardio? Glad you got an easy trail run in - so calf muscle is better? How about the shoulder? I bet you feel no pain on the wine, Jameson treatment plan.
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