Weigh In record (no journal entry) for 17 August 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2661 kcal
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Fat: 39.48g | Prot: 53.84g | Carb: 327.51g.
Breakfast: Mangos, White Rice. Lunch: Hummus, Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. Dinner: tikka, Saag, Beer, Margarita, Sangria, Pisco Sour. more...
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2586 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 48 minutes, Standing - 5 hours, Driving - 30 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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