Weigh In record (no journal entry) for 17 August 2012
|
143.8 lb
Lost so far: 15.7 lb.
Still to go: 18.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2012:
|
1120 kcal
|
Fat: 39.48g | Prot: 55.25g | Carb: 135.98g.
Breakfast: green tea, egg casserole. Lunch: Sun Chips 6 Grain Medley Parmesan & Herb (Package), 6" Sweet Onion Chicken Teriyaki. Snacks/Other: yoplait light raspberry, pumpkin bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fridy's weight history
|