Weigh In record (no journal entry) for 10 September 2018
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170.4 lb
Lost so far: 7.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1739 kcal
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Fat: 59.84g | Prot: 128.98g | Carb: 166.92g.
Breakfast: Яйцо Куриное, Mr. Creamys Арахисовая Паста, Дикси Овсянка . Lunch: Ржаной Хлеб (Уменьшеные Калории), Город Сыра Голландский Сыр. Dinner: Пятерочка Банан, Простоквашино Творог 0,2%, Mission Deli Лепёшки Пшеничные со Злаками. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.2 lb a week
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