bama66's Journal, 17 August 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

607 kcal

Fat: 36.69g | Prot: 55.50g | Carb: 9.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Cajun Trail Mix, Pepper Jack Cheese Sticks. more...

2419 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...