Weigh In record (no journal entry) for 17 August 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1935 kcal
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Fat: 84.92g | Prot: 80.53g | Carb: 214.42g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, turkey pastrami, Dill Cucumber Pickles, Bing Cherries, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Southern Heat Barbecue Potato Chips. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Premium Fudge Bars, Unsalted Mixed Nuts. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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