Weigh In record (no journal entry) for 10 September 2018
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1586 kcal
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Fat: 58.43g | Prot: 90.96g | Carb: 176.22g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Вермишель, Гуляш из Свинины, Бутерброд с Красной Икрой, Nescafe Кофе 3 в 1 Классик, Уха из Семги. Dinner: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе Латте. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Driving - 2 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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