Weigh In record (no journal entry) for 09 September 2018
|
207.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
1712 kcal
|
Fat: 52.81g | Prot: 64.00g | Carb: 241.74g.
Breakfast: Kaffee mit Zucker vorgesüßt, Zucker, Latte Macchiato, Leichter Genuss Frischkäsezubereitung, Maribel Erdbeere-Vanille, Dulano Geflügel-Leberwurst Fein, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Deli Reform Die Leichte, Maisbrötchen, Dinkelbrötchen. Lunch: REWE Bio Maiswaffeln. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Rahmspinat. Snacks/Other: Altapharma Omega-3-6-9. more...
|
|
2296 kcal
|
Activities & Exercise:
Sonstiges - 1 hour, Schlaf - 7 hours and 51 minutes, Samsung Health - 15 hours and 9 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|