david diaz's Journal, 17 August 2012

Grasa 14%. Ayer spinning 42 min.

152.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 79.77g | Prot: 84.79g | Carb: 300.57g.   Breakfast: Mixed Vegetables (Frozen), Green Peppers, Mushrooms, Onions, Velveeta Cheese Slices, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Honey Mustard Dressing, White Rice (Medium-Grain, Cooked) , Coffee with Milk and Sugar, Carrots , Red Kidney Beans (with Salt, Cooked, Boiled) , Chick Peas (Garbanzos), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Balsamic Vinegar, Yellow Mustard, Whole Grain Caesar Croutons, Green Peppers , Sliced Almonds, Tomatoes, Extra Virgin Olive Oil, Hickory BBQ Riblets, Feta Cheese, Lettuce Salad with Assorted Vegetables, Onions . Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Almonds US #1 Supreme Whole, Light Nonfat Yogurt - Strawberry, Sliced Almonds, Sliced Almonds, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...