rkosik's Journal, 09 September 2018

201.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 177.18g | Prot: 105.11g | Carb: 39.92g.   Breakfast: Publix Half & Half, Coffee (Brewed From Grounds), Equal Equal, Fried Egg, Great Value Sharp Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Atkins Meal Almond-Coconut Bar. Dinner: Woodstock Farms Organic Sliced Kosher Dill Pickles, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Saltine Crackers, Giant Eagle Cherry Tomatoes, Emmi Le Gruyere, Red Onions, Athenos Natural Crumbled Feta Cheese, Asparagus, Schwan's Ground Beef (85% Lean / 15% Fat), Boar's Head Capocollo. Snacks/Other: Private Selection Select Blend Mixed Nuts, Bullet Proof Coffee. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...