Weigh In record (no journal entry) for 02 June 2010
|
195.6 lb
Lost so far: 0.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
1668 kcal
|
Fat: 54.34g | Prot: 66.75g | Carb: 172.12g.
Breakfast: Raisin Bran, 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Honey and Oat bread, Reduced Fat Mayo with Olive Oil, Baby Spinach, Oven Roasted Turkey Breast 97% Fat Free, TILLAMOOK PEPPER JACK CHEESE BABY LOAF. Dinner: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine. more...
|
|
3605 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkemper's weight history
|