Weigh In record (no journal entry) for 17 August 2012
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1560 kcal
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Fat: 34.02g | Prot: 89.51g | Carb: 230.99g.
Breakfast: Honey Bunches of Oats with Cinnamon Bunches, 100% Whey Protein Powder Gold Standard - Vanilla, Banana, Fage Total 0% Greek Yogurt. Lunch: Couque D'asse, Mini Babybel Light, Furikake, Gum, Stir-fry Vegetables, Jasmine Rice, Broccoli. Dinner: Apple, Tomato, American Pride. Snacks/Other: Cheddar Pretzels, Almond Butter, Triple Chocolate Cake Ice Cream. more...
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1707 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes. more...
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gaining 5.6 lb a week
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