Weigh In record (no journal entry) for 02 June 2010
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
1626 kcal
|
Fat: 58.36g | Prot: 69.44g | Carb: 219.63g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Tomato & Mozzarella Salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned), Cooked Collards, Medium Salsa, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gala Apples. more...
|
|
2804 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|