Weigh In record (no journal entry) for 14 April 2008
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136.0 lb
Lost so far: 44.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2008:
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1404 kcal
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Fat: 27.95g | Prot: 71.45g | Carb: 242.66g.
Breakfast: apple, oatmeal regular. Lunch: spinach, celery, brocolli, Chicken and Wild Rice Soup. Dinner: chicken breast, spinach, mushroom, zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla. Snacks/Other: pear, orange, apple. more...
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1700 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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