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wünsche euch eine gute Nacht.
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113.5 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1777 kcal
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Fat: 97.45g | Prot: 34.43g | Carb: 198.09g.
Breakfast: Ritter Sport Schokolade Nugat, Butter, Marmelade, Weizenbrötchen. Lunch: Schlagsahne (Geschlagen), Äpfel, Aldi Blätterteig. Dinner: Italienisches Brot, Eisbergsalat, Metzgerfrisch Leberkäse. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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emmra's weight history
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