Weigh In record (no journal entry) for 08 September 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1379 kcal
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Fat: 34.50g | Prot: 67.77g | Carb: 190.12g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Progresso Rich & Hearty Steak & Vegetables Soup. Dinner: Mayonnaise, BelGioioso Romano Cheese, Arnold 100% Whole Grain Sandwich Thins, Samuel Adams Brown Ale Beer, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Tuna in Water (Canned). Snacks/Other: White Chocolate with Almonds, Great Value Saltine Crackers, Tootsie Roll Tootsie Pop. more...
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2285 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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