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WooHoo! Doing a happy dance! I wasn't sure I'd hit this self-inflicted mini-goal, but i did and it didn't kill me to get there! I'm off to photograph a 25th Wedding Anniversary - Vow Renewal for my brother and his wife - it'll be a long day but fun - they live 2 hours away and most of the family will be there 8-) Following the vows there'll be a BBQ - going to pack a few things with an ice pack just in case... I'm usually good with BBQ
Hoping everyone has a Super Saturday and gets to do something fun over the weekend.
#loveketo #ketopower
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169.8 lb
Lost so far: 30.3 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2018:
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1293 kcal
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Fat: 91.80g | Prot: 68.60g | Carb: 20.37g.
Breakfast: Butter, Coffee. Lunch: KETO Ham & Egg Muffins, Radish, Celery, Tabasco Spicy Mayonnaise. Dinner: Cheddar Cheese, Goat Meat, Havarti Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Now Foods MCT Oil, DeKuyper Peach Schnapps, Pesto Sauce, Low carb Sesame Crispbread (Diet Doctor recipe). more...
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losing 12.6 lb a week
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