ElmoAlexa's Journal, 08 September 2018

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176.1 lb Lost so far: 8.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:
1787 kcal Fat: 89.16g | Prot: 53.77g | Carb: 181.10g.   Breakfast: Kaffee mit Milch, Obstsalat, Purland Frisches Mett, Rührei, Orangensaft, Alpenmark Emmentaler, Fleischsalat, Weintrauben, Mehrkornbrötchen. Lunch: Cucina Blätterteiggebäck, Maggi Topfinito Hack Käse Lauch Suppe. Snacks/Other: Kühlmann Brotsticks, Ja! Mini-Salami, Beck's Green Lemon, Douceur Mandelblätter , Kaffee mit Milch. more...
482 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
gaining 18.5 lb a week



     
 

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