birdyslady's Journal, 07 September 2018

187.0 lb Lost so far: 26.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 54.27g | Prot: 64.74g | Carb: 89.44g.   Breakfast: Dry Grated Parmesan Cheese, Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites, Tap Water, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Margherita Hard Salami, Great Value White Cheddar & Jalapeno Baked Cheese Puffs, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Cauliflower, Broccoli, baked ziti. more...

2209 kcal

Activities & Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...