Weigh In record (no journal entry) for 07 September 2018
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2354 kcal
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Fat: 91.62g | Prot: 89.06g | Carb: 314.32g.
Breakfast: No Name Potato & Cheddar Perogies , 2% Fat Milk, Coffee, Post Shreddies. Lunch: A&W Restaurant Root Beer (Regular), A&W Restaurant Small Fries, A&W Restaurant Teen Burger. Dinner: Sour Cream. Snacks/Other: Pringles Buffalo Ranch, Oreo Golden Oreo, Six Star Whey Protein, Jack Link's Original Pepperoni Sausage. more...
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2668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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chapelofease's weight history
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