blueishblack's Journal, 07 September 2018

137.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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889 kcal

Fat: 41.71g | Prot: 52.17g | Carb: 84.97g.   Breakfast: Wegmans Creamy Peanut Butter, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Bob's Red Mill Unsweetened Flaked Coconut, Wegmans Pecan Pieces, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Saffron Road Falafel Crunchy Chickpeas, Coffee with Milk, Green Goddess Dressing, Costco Rotisserie Chicken, Apples, Baby Spinach. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Deli Turkey or Chicken Breast Meat, Grapes. more...

1941 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...