Weigh In record (no journal entry) for 07 September 2018
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310.6 lb
Lost so far: 40.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1390 kcal
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Fat: 94.69g | Prot: 80.48g | Carb: 48.64g.
Breakfast: Heavy Cream, Coffee. Lunch: Whisps Parmesan Cheese Crisps, Mezzetta Castelvetrano Whole Green Olives, Boar's Head Hard Salami. Dinner: Eggplant with Cheese and Tomato Sauce, Cannoli, Lundberg Creamy Parmesan Risotto, Cooked Asparagus (from Fresh), Prosciutto, Trader Joe's Jumbo Sea Scallops. more...
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losing 4.2 lb a week
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