Weigh In record (no journal entry) for 16 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2044 kcal
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Fat: 112.30g | Prot: 76.14g | Carb: 181.88g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: White Turkey (Deli Cut Rotisserie), Creamy Jalapeno Sauce, Tortilla Corn Chips, Grape Tomatoes, Pepper Jack Cheese, Pizza Rolls. Dinner: Tater Tots with Cheese (Regular), Barbecue Sauce, Ched 'R' Peppers, Jumbo Popcorn Chicken (Large). more...
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3014 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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