Weigh In record (no journal entry) for 16 August 2012
|
230.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2012:
|
1040 kcal
|
Fat: 26.71g | Prot: 90.44g | Carb: 111.97g.
Breakfast: toasted oats, low fat milk. Lunch: CAESAR PARMIGIANO YOGURT DRESSING, chicken, Fat Free Mayonnaise, salad. Dinner: veggie pasta, mayonnaise, CAESAR PARMIGIANO YOGURT DRESSING, mixed vegetables, tuna. Snacks/Other: SUGAR FREE PRESERVES, laura scudder's, rice cake. more...
|
losing 32.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mystantara's weight history
|